Nutrient Comparison: Black Beans VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Beans versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Beans vs Chilled Orange Juice:
- 5 ounces of Black Beans have 19.6 times more Vitamin B1, 4.9 times more Vitamin B2, 7 times more Vitamin B3, 4.6 times more Vitamin B5, 3.8 times more Vitamin B6, 23.4 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Raw Black Beans.
- 5 ounces of Black Beans have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Black Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Black Beans vs Chilled Orange Juice:
- 5 ounces of Black Beans have 11.2 times more Calcium, 20 times more Copper, 38.6 times more Iron, 15.5 times more Magnesium, 46.1 times more Manganese, 20.7 times more Phosphorus, 8.3 times more Potassium, 32 times more Selenium and 52.1 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 7.9 times more Water than Raw Black Beans.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Beans have 7 times more Energy, 39.7 times more Omega 3, 5.4 times more Carbohydrate, 51.7 times more Fiber and 31.8 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3.9 times more Sugars than Raw Black Beans.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Black Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in five ounces.