Comparing Nutrients in 500 calories Black BeansVS Boiled Potato Skin
Weight per 500 calories
Black Beans
147g
Boiled Potato Skin
641g
Black Beans have 4.4 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Black Beans or Boiled Potato Skin?
Black Beans VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Beans or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Black Beans vs Boiled Potato Skin:
500 calories of Black Beans have 6.4 times more Vitamin B1, 1.2 times more Vitamin B2 and 10.2 times more Vitamin B9 than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Raw Black Beans.
500 calories of Black Beans have insufficient amounts of Vitamin C
Both Raw Black Beans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Beans vs Boiled Potato Skin:
500 calories of Black Beans have 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Zinc than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 1.6 times more Calcium, 4.6 times more Copper, 5.3 times more Iron, 5.5 times more Manganese and 30.9 times more Water than Raw Black Beans.
Both Black Beans and Boiled Potato Skin contain similar levels of Potassium per 500 calories.
Both Raw Black Beans as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Black Beans have 6.4 times more Omega 3 and 1.7 times more Protein than Boiled Potato Skin.
Both Black Beans and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Raw Black Beans as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 500 calories.