Nutrient Comparison: Black Beans VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Black Beans versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Beans vs Boiled Potato Skin:
- 100 grams of Black Beans have 28.1 times more Vitamin B1, 5.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 44.4 times more Vitamin B9 than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain more Vitamin C than Raw Black Beans.
- Both Black Beans and Boiled Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Black Beans have insufficient amounts of Vitamin C
- Both Raw Black Beans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Black Beans vs Boiled Potato Skin:
- 100 grams of Black Beans have 2.7 times more Calcium, 5.7 times more Magnesium, 6.5 times more Phosphorus, 3.6 times more Potassium, 10.7 times more Selenium and 8.3 times more Zinc than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.3 times more Manganese and 7.1 times more Water than Raw Black Beans.
- Both Black Beans and Boiled Potato Skin contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Black Beans have 4.4 times more Energy, 27.8 times more Omega 3, 3.6 times more Carbohydrate, 4.7 times more Fiber and 7.6 times more Protein than Boiled Potato Skin.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Raw Black Beans as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 100 grams.