Comparing Nutrients in 500 calories Canned Black Turtle BeansVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Canned Black Turtle Beans
550g
Boiled Spears Frozen Broccoli
1786g
Canned Black Turtle Beans have 3.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Black Turtle Beans or Boiled Spears Frozen Broccoli?
Canned Black Turtle Beans VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Black Turtle Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Black Turtle Beans vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 4.8 times more Vitamin B5, 7.7 times more Vitamin B6, 1.6 times more Vitamin B9, 48.3 times more Vitamin C, 6.9 times more Vitamin E and 124.5 times more Vitamin K than Canned Black Turtle Beans.
500 calories of Canned Black Turtle Beans have insufficient amounts of Vitamin A
Both Canned Black Turtle Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Black Turtle Beans vs Boiled Spears Frozen Broccoli:
500 calories of Canned Black Turtle Beans have 1.4 times more Copper and 4.9 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.7 times more Calcium, 1.9 times more Magnesium, 4.5 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 4.8 times more Selenium, 1.8 times more Zinc and 3.9 times more Water than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Boiled Spears Frozen Broccoli contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Omega 3, 20.8 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Black Turtle Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.