Lets compare vitamin content per 100 grams of Canned Black Turtle Beans vs Boiled Spears Frozen Broccoli:
Canned Black Turtle Beans have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 14.9 times more Vitamin C, 2.1 times more Vitamin E and 38.3 times more Vitamin K than Canned Black Turtle Beans.
Both Canned Black Turtle Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Black Turtle Beans vs Boiled Spears Frozen Broccoli:
Canned Black Turtle Beans have 4.5 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, 16 times more Sodium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 1.4 times more Manganese and 1.5 times more Selenium than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Boiled and Drained Spears Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Black Turtle Beans have 3.3 times more Energy, 1.4 times more Omega 3, 3.1 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Sugars than Canned Black Turtle Beans.
Both Canned Black Turtle Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.