Nutrient Comparison: Canned Black Turtle Beans VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Canned Black Turtle Beans versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Black Turtle Beans vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9, 7.5 times more Vitamin C, 2.6 times more Vitamin E and 97.4 times more Vitamin K than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Canned Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Black Turtle Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Black Turtle Beans vs Broccoli Raab:
- 100 grams of Canned Black Turtle Beans have 4.6 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 11.6 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.1 times more Calcium, 1.7 times more Manganese and 1.4 times more Zinc than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Broccoli Raab contain similar levels of Iron and Water per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Black Turtle Beans have 4.1 times more Energy, 5.8 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.3 times more Omega 3 than Canned Black Turtle Beans.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Black Turtle Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.