Comparing Nutrients in 300 calories Canned Black Turtle BeansVS Broccoli Raab
Weight per 300 calories
Canned Black Turtle Beans
330g
Broccoli Raab
1364g
Canned Black Turtle Beans have 4.1 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Black Turtle Beans or Broccoli Raab?
Canned Black Turtle Beans VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Black Turtle Beans or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Black Turtle Beans vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 4.8 times more Vitamin B1, 4.4 times more Vitamin B2, 8.1 times more Vitamin B3, 7.2 times more Vitamin B5, 12.9 times more Vitamin B6, 5.6 times more Vitamin B9, 30.9 times more Vitamin C, 10.8 times more Vitamin E and 402.8 times more Vitamin K than Canned Black Turtle Beans.
300 calories of Canned Black Turtle Beans have insufficient amounts of Vitamin A
Both Canned Black Turtle Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Black Turtle Beans vs Broccoli Raab:
300 calories of Canned Black Turtle Beans have 2.8 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 12.8 times more Calcium, 4.7 times more Iron, 2.6 times more Magnesium, 7 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium, 3.2 times more Selenium, 5.9 times more Zinc and 5.1 times more Water than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Broccoli Raab contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Black Turtle Beans have 1.4 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 7 times more Fat, 13.7 times more Omega 3, 6.8 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Canned Black Turtle Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.