Nutrient Comparison: Canned Black Turtle Beans VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Canned Black Turtle Beans versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Black Turtle Beans vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 4 times more Vitamin B6, 13.7 times more Vitamin C, 4.1 times more Vitamin E and 111.3 times more Vitamin K than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Canned Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Black Turtle Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Black Turtle Beans vs Cooked Broccoli Raab:
- 100 grams of Canned Black Turtle Beans have 2.6 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 6.9 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.4 times more Calcium and 1.6 times more Manganese than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Cooked Broccoli Raab contain similar levels of Potassium, Selenium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Black Turtle Beans have 3.6 times more Energy, 5.3 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.5 times more Omega 3 than Canned Black Turtle Beans.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Black Turtle Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.