Nutrient Comparison: Canned Black Turtle Beans VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Black Turtle Beans versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Black Turtle Beans vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 4 times more Vitamin B6, 13.7 times more Vitamin C, 4.1 times more Vitamin E and 111.3 times more Vitamin K than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Canned Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Black Turtle Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Black Turtle Beans vs Cooked Broccoli Raab:
- 5 ounces of Canned Black Turtle Beans have 2.6 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 6.9 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.4 times more Calcium and 1.6 times more Manganese than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Cooked Broccoli Raab contain similar levels of Potassium, Selenium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Black Turtle Beans have 3.6 times more Energy, 5.3 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.5 times more Omega 3 than Canned Black Turtle Beans.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Black Turtle Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.