Comparing Nutrients in 500 calories Canned Black Turtle BeansVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Canned Black Turtle Beans
550g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Canned Black Turtle Beans, which is average in comparison to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Black Turtle Beans or Frozen Roasted Potatoes with Salt?
Canned Black Turtle Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Black Turtle Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Black Turtle Beans vs Frozen Roasted Potatoes with Salt:
500 calories of Canned Black Turtle Beans have 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Canned Black Turtle Beans vs Frozen Roasted Potatoes with Salt:
500 calories of Canned Black Turtle Beans have 3.3 times more Calcium, 5.3 times more Iron, 1.8 times more Sodium and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Canned Black Turtle Beans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Black Turtle Beans have 3.7 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Black Turtle Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.