Comparing Nutrients in 300 calories Canned Black Turtle BeansVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Black Turtle Beans
330g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Canned Black Turtle Beans, which is average in comparison to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Black Turtle Beans or Frozen Roasted Potatoes with Salt?
Canned Black Turtle Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Black Turtle Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Black Turtle Beans vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Black Turtle Beans have 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Black Turtle Beans vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Black Turtle Beans have 3.3 times more Calcium, 5.3 times more Iron, 1.8 times more Sodium and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Canned Black Turtle Beans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Black Turtle Beans have 3.7 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Black Turtle Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.