Boiled Black Turtle Beans VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Black Turtle Beans or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Boiled Black Turtle Beans vs Frozen Orange Juice Concentrate with Calcium:
- 500 calories of Boiled Black Turtle Beans have 1.3 times more Vitamin B9, 1.6 times more Vitamin E and 9.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Boiled Black Turtle Beans have insufficient amounts of Vitamin C
- 500 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Boiled Black Turtle Beans as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Black Turtle Beans vs Frozen Orange Juice Concentrate with Calcium:
- 500 calories of Boiled Black Turtle Beans have 5.2 times more Copper, 9.8 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese and 5.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 9.3 times more Calcium, 1.8 times more Phosphorus and 1.3 times more Potassium than Boiled Black Turtle Beans.
- 500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Boiled Black Turtle Beans as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Black Turtle Beans have 4.5 times more Omega 3, 9.4 times more Fiber and 3.9 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 82 times more Sugars than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Black Turtle Beans as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 500 calories.