Comparing Nutrients in 500 calories Black Turtle BeansVS Frozen Carrots
Weight per 500 calories
Black Turtle Beans
148g
Frozen Carrots
1389g
Black Turtle Beans have 9.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Black Turtle Beans or Frozen Carrots?
Black Turtle Beans VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Turtle Beans or Frozen Carrots?
Lets compare vitamin content per 500 calories of Black Turtle Beans vs Frozen Carrots:
500 calories of Black Turtle Beans have 2.2 times more Vitamin B1 and 4.7 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C, 25.6 times more Vitamin E and 29.6 times more Vitamin K than Raw Black Turtle Beans.
500 calories of Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Black Turtle Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Turtle Beans vs Frozen Carrots:
500 calories of Black Turtle Beans have 1.4 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium and 1.4 times more Phosphorus than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 1.6 times more Manganese, 1.5 times more Potassium, 2.1 times more Selenium, 71.1 times more Sodium, 1.4 times more Zinc and 77.1 times more Water than Raw Black Turtle Beans.
500 calories of Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Black Turtle Beans have 2.9 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 11 times more Omega 6, 21.1 times more Sugars and 2 times more Fiber than Raw Black Turtle Beans.
Both Black Turtle Beans and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Black Turtle Beans provide inadequate amounts of Omega 6