Black Turtle Beans VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Turtle Beans or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Black Turtle Beans vs Sunflower Seed Flour:
- 500 calories of Black Turtle Beans have 1.9 times more Vitamin B9 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 7.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Black Turtle Beans.
- Both Raw Black Turtle Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Turtle Beans vs Sunflower Seed Flour:
- 500 calories of Black Turtle Beans have 1.3 times more Calcium, 1.3 times more Iron and 21.5 times more Potassium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Copper, 2.2 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 18.9 times more Selenium and 2.3 times more Zinc than Raw Black Turtle Beans.
- 500 calories of Black Turtle Beans lack sufficient amounts of Selenium
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Black Turtle Beans have 84.6 times more Omega 3, 1.7 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Protein than Raw Black Turtle Beans.
- Both Black Turtle Beans and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Raw Black Turtle Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.