Comparing Nutrients in 500 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Canned Carrots with Salt
Weight per 500 calories
Cooked Chili Beans, Barbecue, Ranch Style
516g
Canned Carrots with Salt
2000g
Cooked Chili Beans, Barbecue, Ranch Style have 3.9 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Canned Carrots with Salt?
Cooked Chili Beans, Barbecue, Ranch Style VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Canned Carrots with Salt:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.3 times more Vitamin B2 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2165 times more Vitamin A, 1.7 times more Vitamin B1, 5.9 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 6.2 times more Vitamin C, 13.7 times more Vitamin E and 95.1 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Canned Carrots with Salt:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.4 times more Magnesium, 1.7 times more Phosphorus and 2 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.5 times more Potassium, 1.3 times more Sodium and 4.8 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Canned Carrots with Salt contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 7.9 times more Omega 3 and 2 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Fiber than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.