Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chili Beans, Barbecue, Ranch Style versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chili Beans, Barbecue, Ranch Style vs Canned Carrots with Salt:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 2.2 times more Vitamin B1, 5 times more Vitamin B2, 2.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.5 times more Vitamin B3, 1.6 times more Vitamin C, 3.5 times more Vitamin E and 24.5 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chili Beans, Barbecue, Ranch Style vs Canned Carrots with Salt:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 1.2 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium, 6.4 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium, 3 times more Sodium and 7.7 times more Zinc than Canned Carrots with Salt.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have 3.9 times more Energy, 30.8 times more Omega 3, 3.1 times more Carbohydrate, 2.1 times more Sugars, 2.8 times more Fiber and 7.8 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 grams.