Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Canned Carrots with Salt:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 2.2 times more Vitamin B1, 5 times more Vitamin B2, 2.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.5 times more Vitamin B3, 1.6 times more Vitamin C, 3.5 times more Vitamin E and 24.5 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Canned Carrots with Salt:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 1.2 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium, 6.4 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium, 3 times more Sodium and 7.7 times more Zinc than Canned Carrots with Salt.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 3.9 times more Energy, 30.8 times more Omega 3, 3.1 times more Carbohydrate, 2.1 times more Sugars, 2.8 times more Fiber and 7.8 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in five ounces.