Comparing Nutrients in 500 calories Canned Cranberry BeansVS Florida Oranges
Weight per 500 calories
Canned Cranberry Beans
602g
Florida Oranges
1087g
Canned Cranberry Beans have 1.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Canned Cranberry Beans or Florida Oranges?
Canned Cranberry Beans VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Cranberry Beans or Florida Oranges?
Lets compare vitamin content per 500 calories of Canned Cranberry Beans vs Florida Oranges:
500 calories of Canned Cranberry Beans have 2.5 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 101.5 times more Vitamin C than Canned Cranberry Beans.
500 calories of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Cranberry Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Cranberry Beans vs Florida Oranges:
500 calories of Canned Cranberry Beans have 2 times more Copper, 9.5 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 4 times more Phosphorus, 3.4 times more Selenium, more Sodium and 5.8 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.3 times more Calcium and 2 times more Water than Canned Cranberry Beans.
Both Canned Cranberry Beans and Florida Oranges contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Cranberry Beans have 2.8 times more Omega 3, 1.5 times more Fiber and 4.4 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate than Canned Cranberry Beans.
Both Canned Cranberry Beans and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Canned Cranberry Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.