Nutrient Comparison: Canned Cranberry Beans VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Cranberry Beans versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Cranberry Beans vs Florida Oranges:
- 1 pound of Canned Cranberry Beans has 1.3 times more Vitamin B3 and 4.5 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 56.3 times more Vitamin C than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Canned Cranberry Beans have insufficient amounts of Vitamin C
- Both Canned Cranberry Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Cranberry Beans vs Florida Oranges:
- 1 pound of Canned Cranberry Beans has 3.6 times more Copper, 17.2 times more Iron, 3.2 times more Magnesium, 8.3 times more Manganese, 7.2 times more Phosphorus, 1.5 times more Potassium, 6.2 times more Selenium, more Sodium and 10.5 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.3 times more Calcium than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Cranberry Beans has 1.8 times more Energy, 5 times more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Fiber and 7.9 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Cranberry Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one pound.