Comparing Nutrients in 500 calories Canned Cranberry BeansVS Tomato Juice with Salt
Weight per 500 calories
Canned Cranberry Beans
602g
Tomato Juice with Salt
2941g
Canned Cranberry Beans have 4.9 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Cranberry Beans or Tomato Juice with Salt?
Canned Cranberry Beans VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Cranberry Beans or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Cranberry Beans vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 12.5 times more Vitamin B1, 9.8 times more Vitamin B2, 6.5 times more Vitamin B3, 6.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 427.8 times more Vitamin C than Canned Cranberry Beans.
500 calories of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Cranberry Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Cranberry Beans vs Tomato Juice with Salt:
500 calories of Canned Cranberry Beans have 1.3 times more Selenium and 1.6 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese, 4.1 times more Potassium, 3.7 times more Sodium and 5.9 times more Water than Canned Cranberry Beans.
Both Canned Cranberry Beans and Tomato Juice with Salt contain similar levels of Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Cranberry Beans have 2.3 times more Omega 3, 3.2 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
Both Canned Cranberry Beans and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Cranberry Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.