Canned Cranberry Beans VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Cranberry Beans or Tomato Paste?
Lets compare vitamin content per 500 calories of Canned Cranberry Beans vs Tomato Paste:
- 500 calories of Canned Cranberry Beans have 6.3 times more Vitamin B9 than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B1, 4 times more Vitamin B2, 6.2 times more Vitamin B3, 4 times more Vitamin B6 and 27.7 times more Vitamin C than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Cranberry Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Cranberry Beans vs Tomato Paste:
- 500 calories of Canned Cranberry Beans have 5.6 times more Sodium and 1.3 times more Zinc than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 2.6 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 3.9 times more Potassium and 1.7 times more Selenium than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Tomato Paste contain similar levels of Calcium, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Cranberry Beans have 7.8 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Tomato Paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Cranberry Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.