Nutrient Comparison: Canned Cranberry Beans VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Canned Cranberry Beans versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Cranberry Beans vs Tomato Paste:
- 100 grams of Canned Cranberry Beans have 6.4 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, 3.9 times more Vitamin B6 and 27.4 times more Vitamin C than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Tomato Paste provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Cranberry Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Cranberry Beans vs Tomato Paste:
- 100 grams of Canned Cranberry Beans have 5.6 times more Sodium and 1.3 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.6 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 3.9 times more Potassium and 1.7 times more Selenium than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Tomato Paste contain similar levels of Calcium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Cranberry Beans have 7.9 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.3 times more Carbohydrate than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Tomato Paste offer comparable quantities of Energy per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Cranberry Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.