Comparing Nutrients in 500 calories In Pod Fava BeansVS Royal Red Kidney Beans
Weight per 500 calories
In Pod Fava Beans
568g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 3.7 times more energy per unit of mass than Raw In Pod Fava Beans, which is high in comparison to other foods. In Pod Fava Beans having average energy density.
Discover which food has more nutrients per 500 calories - In Pod Fava Beans or Royal Red Kidney Beans?
In Pod Fava Beans VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - In Pod Fava Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of In Pod Fava Beans vs Royal Red Kidney Beans:
500 calories of In Pod Fava Beans have more Vitamin A, 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B9 and 3.1 times more Vitamin C than Royal Red Kidney Beans.
Both In Pod Fava Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw In Pod Fava Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for In Pod Fava Beans vs Royal Red Kidney Beans:
500 calories of In Pod Fava Beans have 1.5 times more Copper, 2.2 times more Manganese, 1.4 times more Zinc and 22.8 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Iron than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Royal Red Kidney Beans contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 500 calories.
Both Raw In Pod Fava Beans as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of In Pod Fava Beans have 12 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Omega 3 than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6