Comparing Nutrients in 500 calories Boiled French BeansVS Broccoli Raab
Weight per 500 calories
Boiled French Beans
388g
Broccoli Raab
2273g
Boiled French Beans have 5.9 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled French Beans or Broccoli Raab?
Boiled French Beans VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled French Beans or Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled French Beans vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 7.3 times more Vitamin B1, 12.2 times more Vitamin B2, 13.1 times more Vitamin B3, 8.5 times more Vitamin B5, 9.5 times more Vitamin B6, 6.5 times more Vitamin B9 and 98.7 times more Vitamin C than Boiled French Beans.
500 calories of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled French Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled French Beans vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 10.1 times more Calcium, 2.1 times more Copper, 11.6 times more Iron, 2.3 times more Magnesium, 6.1 times more Manganese, 4.2 times more Phosphorus, 3.1 times more Potassium, 4.9 times more Selenium, 32.3 times more Sodium, 7.1 times more Zinc and 8.2 times more Water than Boiled French Beans.
500 calories of Boiled French Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled French Beans have 1.4 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3.8 times more Fat, 3.9 times more Omega 3, 1.7 times more Fiber and 2.6 times more Protein than Boiled French Beans.
Both Boiled French Beans and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Boiled French Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.