Comparing Nutrients in 500 calories Boiled French BeansVS Chilled Orange Juice
Weight per 500 calories
Boiled French Beans
388g
Chilled Orange Juice
1020g
Boiled French Beans have 2.6 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Boiled French Beans or Chilled Orange Juice?
Boiled French Beans VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled French Beans or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Boiled French Beans vs Chilled Orange Juice:
500 calories of Boiled French Beans have 1.5 times more Vitamin B9 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 73.7 times more Vitamin C than Boiled French Beans.
Both Boiled French Beans and Chilled Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled French Beans have insufficient amounts of Vitamin C
Both Boiled French Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled French Beans vs Chilled Orange Juice:
500 calories of Boiled French Beans have 2.2 times more Calcium, 3.2 times more Iron, 1.9 times more Magnesium, 6.3 times more Manganese, 2.3 times more Phosphorus and 3.5 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Potassium and 3.4 times more Water than Boiled French Beans.
Both Boiled French Beans and Chilled Orange Juice contain similar levels of Copper per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Boiled French Beans as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled French Beans have 15.6 times more Omega 3, 11.9 times more Fiber and 3.9 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate than Boiled French Beans.
Both Boiled French Beans and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled French Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.