Nutrient Comparison: Boiled French Beans VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled French Beans versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled French Beans vs Chilled Orange Juice:
- 100 grams of Boiled French Beans have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 28 times more Vitamin C than Boiled French Beans.
- Both Boiled French Beans and Chilled Orange Juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled French Beans have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled French Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled French Beans vs Chilled Orange Juice:
- 100 grams of Boiled French Beans have 5.7 times more Calcium, 2.7 times more Copper, 8.3 times more Iron, 5.1 times more Magnesium, 16.6 times more Manganese, 6 times more Phosphorus, 2.1 times more Potassium, 12 times more Selenium and 9.1 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Boiled French Beans.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled French Beans have 2.6 times more Energy, 41 times more Omega 3, 2.1 times more Carbohydrate, 31.3 times more Fiber and 10.4 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled French Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 grams.