Comparing Nutrients in 500 calories French BeansVS Frozen Carrots
Weight per 500 calories
French Beans
146g
Frozen Carrots
1389g
French Beans have 9.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - French Beans or Frozen Carrots?
French Beans VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - French Beans or Frozen Carrots?
Lets compare vitamin content per 500 calories of French Beans vs Frozen Carrots:
500 calories of French Beans have 1.3 times more Vitamin B1 and 4.2 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.2 times more Vitamin C than Raw French Beans.
500 calories of French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw French Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for French Beans vs Frozen Carrots:
500 calories of French Beans have 1.6 times more Magnesium and 1.9 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 1.6 times more Copper, 1.4 times more Manganese, 1.7 times more Potassium, 36 times more Sodium, 1.7 times more Zinc and 79.7 times more Water than Raw French Beans.
Both French Beans and Frozen Carrots contain similar levels of Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of French Beans have 4.7 times more Omega 3 and 2.5 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 5.3 times more Omega 6 than Raw French Beans.
Both French Beans and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of French Beans provide inadequate amounts of Omega 6