Comparing Nutrients in 500 calories Canned Great Northern BeansVS Frozen Broccoli Spears
Weight per 500 calories
Canned Great Northern Beans
439g
Frozen Broccoli Spears
1724g
Canned Great Northern Beans have 3.9 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Great Northern Beans or Frozen Broccoli Spears?
Canned Great Northern Beans VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Great Northern Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Canned Great Northern Beans vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 2 times more Vitamin B1, 7.5 times more Vitamin B2, 3.9 times more Vitamin B3, 3.4 times more Vitamin B5, 6.5 times more Vitamin B6, 4.6 times more Vitamin B9, 206.5 times more Vitamin C, 6.7 times more Vitamin E and 132.9 times more Vitamin K than Canned Great Northern Beans.
500 calories of Canned Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Great Northern Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Great Northern Beans vs Frozen Broccoli Spears:
500 calories of Canned Great Northern Beans have 5.5 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3 times more Calcium, 1.8 times more Iron, 2.5 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Selenium, 2.1 times more Zinc and 5.1 times more Water than Canned Great Northern Beans.
Both Canned Great Northern Beans and Frozen Broccoli Spears contain similar levels of Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 6.8 times more Omega 3, 4.1 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Canned Great Northern Beans.
Both Canned Great Northern Beans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Great Northern Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.