Nutrient Comparison: Canned Great Northern Beans VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Great Northern Beans versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Great Northern Beans vs Frozen Broccoli Spears:
- 7 ounces of Canned Great Northern Beans have 2 times more Vitamin B1 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B6, 52.5 times more Vitamin C, 1.7 times more Vitamin E and 33.8 times more Vitamin K than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Great Northern Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Great Northern Beans vs Frozen Broccoli Spears:
- 7 ounces of Canned Great Northern Beans have 1.3 times more Calcium, 4.4 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium, 21.8 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Water than Canned Great Northern Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Great Northern Beans have 3.9 times more Energy, 3.9 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.7 times more Omega 3 than Canned Great Northern Beans.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Great Northern Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.