Comparing Nutrients in 500 calories Canned Great Northern BeansVS Canned Carrots with Salt
Weight per 500 calories
Canned Great Northern Beans
439g
Canned Carrots with Salt
2000g
Canned Great Northern Beans have 4.6 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Great Northern Beans or Canned Carrots with Salt?
Canned Great Northern Beans VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Great Northern Beans or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Canned Great Northern Beans vs Canned Carrots with Salt:
500 calories of Canned Great Northern Beans have 1.7 times more Vitamin B1 and 2 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.3 times more Vitamin B2, 5.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4.8 times more Vitamin B6, 9.5 times more Vitamin C, 4.3 times more Vitamin E and 14.9 times more Vitamin K than Canned Great Northern Beans.
500 calories of Canned Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Great Northern Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Great Northern Beans vs Canned Carrots with Salt:
500 calories of Canned Great Northern Beans have 1.4 times more Magnesium, 1.2 times more Phosphorus and 2.2 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.2 times more Calcium, 3 times more Copper, 1.9 times more Iron, 5 times more Manganese, 2.3 times more Potassium, 3 times more Sodium, 1.8 times more Zinc and 6.1 times more Water than Canned Great Northern Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Great Northern Beans have 1.4 times more Omega 3 and 2.5 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 8 times more Sugars and 1.4 times more Fiber than Canned Great Northern Beans.
Both Canned Great Northern Beans and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Great Northern Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.