Comparing Nutrients in 500 calories Canned Carrots with SaltVS Kidney Beans
Weight per 500 calories
Canned Carrots with Salt
2000g
Kidney Beans
150g
Raw All Types Kidney Beans have 13.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Kidney Beans?
Canned Carrots With Salt VS Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Kidney Beans:
500 calories of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6, 8 times more Vitamin C, 44.8 times more Vitamin E and 6.9 times more Vitamin K than Kidney Beans.
While 500 kcal of Raw All Types Kidney Beans contain 2.2 times more Vitamin B1 and 3.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
500 calories of Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Kidney Beans:
500 calories of Canned Carrots with Salt have 2.3 times more Calcium, 1.4 times more Copper, 5.9 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium, 134.3 times more Sodium, 1.2 times more Zinc and 105.4 times more Water than Kidney Beans.
While 500 kcal of Raw All Types Kidney Beans contain 1.3 times more Magnesium and 1.3 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Kidney Beans contain similar levels of Iron per 500 calories.
500 calories of Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate and 14.8 times more Sugars than Kidney Beans.
While 500 kcal of Raw All Types Kidney Beans contain 1.9 times more Omega 3 and 2.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
Both Drained Canned Carrots with Salt as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.