Comparing Nutrients in 500 calories Kidney BeansVS Frozen Carrots
Weight per 500 calories
Kidney Beans
150g
Frozen Carrots
1389g
Kidney Beans have 9.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Kidney Beans or Frozen Carrots?
Kidney Beans VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kidney Beans or Frozen Carrots?
Lets compare vitamin content per 500 calories of Kidney Beans vs Frozen Carrots:
500 calories of Kidney Beans have 1.3 times more Vitamin B1 and 4.3 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 5.1 times more Vitamin C, 24 times more Vitamin E and 8.6 times more Vitamin K than Raw All Types Kidney Beans.
500 calories of Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw All Types Kidney Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kidney Beans vs Frozen Carrots:
500 calories of Kidney Beans have 1.4 times more Copper, 2 times more Iron, 1.3 times more Magnesium and 1.3 times more Phosphorus than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.5 times more Manganese, 1.5 times more Potassium, 2 times more Selenium, 26.2 times more Sodium and 70.9 times more Water than Raw All Types Kidney Beans.
Both Kidney Beans and Frozen Carrots contain similar levels of Zinc per 500 calories.
500 calories of Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Kidney Beans have 1.8 times more Omega 3 and 3.3 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 12.8 times more Omega 6 and 19.7 times more Sugars than Raw All Types Kidney Beans.
Both Kidney Beans and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Kidney Beans provide inadequate amounts of Omega 6