Nutrient Comparison: Kidney Beans VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Kidney Beans versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kidney Beans vs Frozen Carrots:
- 1 pound of Kidney Beans has 12 times more Vitamin B1, 5.9 times more Vitamin B2, 4.4 times more Vitamin B3, 4.2 times more Vitamin B5, 4.2 times more Vitamin B6, 39.4 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A and 2.6 times more Vitamin E than Raw All Types Kidney Beans.
- Both Kidney Beans and Frozen Carrots provide similar amounts of Vitamin K per one pound.
- 1 pound of Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw All Types Kidney Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kidney Beans vs Frozen Carrots:
- 1 pound of Kidney Beans has 4 times more Calcium, 12.9 times more Copper, 18.6 times more Iron, 11.7 times more Magnesium, 6 times more Manganese, 12.3 times more Phosphorus, 6 times more Potassium, 4.6 times more Selenium and 8.5 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.8 times more Sodium and 7.7 times more Water than Raw All Types Kidney Beans.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kidney Beans has 9.3 times more Energy, 16.4 times more Omega 3, 7.6 times more Carbohydrate, 7.5 times more Fiber and 30.2 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.1 times more Sugars than Raw All Types Kidney Beans.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw All Types Kidney Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one pound.