Comparing Nutrients in 500 calories Boiled Great Northern Beans with SaltVS Almond paste
Weight per 500 calories
Boiled Great Northern Beans with Salt
424g
Almond paste
109g
Almond paste has 3.9 times more energy per unit of mass than Boiled Great Northern Beans with Salt, which is very high in comparison to other foods. Boiled Great Northern Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Great Northern Beans with Salt or Almond paste?
Boiled Great Northern Beans With Salt VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Great Northern Beans with Salt or Almond paste?
Lets compare vitamin content per 500 calories of Boiled Great Northern Beans with Salt vs Almond paste:
500 calories of Boiled Great Northern Beans with Salt have 7.5 times more Vitamin B1, 1.9 times more Vitamin B3, 9.1 times more Vitamin B5, 12.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 1.8 times more Vitamin B2 than Boiled Great Northern Beans with Salt.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled Great Northern Beans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Great Northern Beans with Salt vs Almond paste:
500 calories of Boiled Great Northern Beans with Salt have 1.5 times more Calcium, 2.1 times more Copper, 5.2 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 4.8 times more Potassium, 3.8 times more Selenium, 102.6 times more Sodium and 2.3 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Great Northern Beans with Salt have 1.6 times more Omega 3, 1.7 times more Carbohydrate, 5.7 times more Fiber and 3.6 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 15.9 times more Fat and 13.9 times more Omega 6 than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6