Comparing Nutrients in 500 calories Boiled Great Northern BeansVS Brussels Sprouts
Weight per 500 calories
Boiled Great Northern Beans
424g
Brussels Sprouts
1163g
Boiled Great Northern Beans have 2.7 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Great Northern Beans or Brussels Sprouts?
Boiled Great Northern Beans VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Great Northern Beans or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Boiled Great Northern Beans vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.4 times more Vitamin B1, 4.2 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 5.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 179.4 times more Vitamin C than Boiled Great Northern Beans.
500 calories of Boiled Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Great Northern Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Great Northern Beans vs Brussels Sprouts:
500 calories of Boiled Great Northern Beans have 1.3 times more Copper than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.7 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.7 times more Potassium, 34.3 times more Sodium, 1.3 times more Zinc and 3.4 times more Water than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Brussels Sprouts contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 3.2 times more Omega 3 and 1.5 times more Fiber than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Great Northern Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.