Comparing Nutrients in 500 calories Great Northern BeansVS Frozen Brussels Sprouts
Weight per 500 calories
Great Northern Beans
148g
Frozen Brussels Sprouts
1220g
Great Northern Beans have 8.3 times more energy per 100g than Frozen Brussels Sprouts. It has high energy density when compared to other foods. Frozen Brussels Sprouts, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Great Northern Beans or Frozen Brussels Sprouts?
Great Northern Beans VS Frozen Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Great Northern Beans or Frozen Brussels Sprouts?
Lets compare vitamin content per 500 calories of Great Northern Beans vs Frozen Brussels Sprouts:
500 kcal of Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9, 115.6 times more Vitamin C, 18.8 times more Vitamin E and 260 times more Vitamin K than Raw Great Northern Beans.
500 calories of Great Northern Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Great Northern Beans as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Great Northern Beans vs Frozen Brussels Sprouts:
500 calories of Great Northern Beans have 3.1 times more Copper than Frozen Brussels Sprouts.
While 500 kcal of Frozen Brussels Sprouts, Unprepared contain 1.4 times more Iron, 1.8 times more Manganese, 2.2 times more Potassium and 67.3 times more Water than Raw Great Northern Beans.
Both Great Northern Beans and Frozen Brussels Sprouts contain similar levels of Calcium, Magnesium, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Brussels Sprouts, Unprepared contain 5.2 times more Omega 3, 7.4 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Raw Great Northern Beans.
Both Great Northern Beans and Frozen Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Great Northern Beans as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 500 calories.