Comparing Nutrients in 500 calories Canned Kidney BeansVS Canned Applesauce
Weight per 500 calories
Canned Kidney Beans
595g
Canned Applesauce
1191g
Canned Kidney Beans have 2 times more energy per 100g than Canned Applesauce. It has average energy density when compared to other foods. Applesauce, canned with no added sugar having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Canned Applesauce?
Canned Kidney Beans VS Canned Applesauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Canned Applesauce?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Canned Applesauce:
500 calories of Canned Kidney Beans have 2.2 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 6 times more Vitamin B9 and 4.1 times more Vitamin K than Canned Applesauce.
While 500 kcal of Applesauce, canned with no added sugar contain 1.7 times more Vitamin C and 16 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Applesauce provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
500 calories of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Canned Applesauce:
500 calories of Canned Kidney Beans have 4.3 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 4.5 times more Magnesium, 3.4 times more Manganese, 9 times more Phosphorus, 1.6 times more Potassium, 74 times more Sodium and 7.7 times more Zinc than Canned Applesauce.
While 500 kcal of Applesauce, canned with no added sugar contain 2.3 times more Water than Canned All Types Kidney Beans.
500 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Canned All Types Kidney Beans as well as Applesauce, canned with no added sugar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 13.7 times more Omega 3, 2 times more Fiber and 15.4 times more Protein than Canned Applesauce.
While 500 kcal of Applesauce, canned with no added sugar contain 1.6 times more Carbohydrate, 10.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Applesauce offer comparable quantities of Energy per 500 calories.
500 calories of Canned Applesauce provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 6 in 500 calories.