Nutrient Comparison: Canned Kidney Beans VS Canned Applesauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Canned Applesauce:
- 7 ounces of Canned Kidney Beans have 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3.4 times more Vitamin B5, 2.7 times more Vitamin B6, 12 times more Vitamin B9 and 8.2 times more Vitamin K than Canned Applesauce.
- 7 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Canned Applesauce:
- 7 ounces of Canned Kidney Beans have 8.5 times more Calcium, 5 times more Copper, 5.1 times more Iron, 9 times more Magnesium, 6.7 times more Manganese, 18 times more Phosphorus, 3.2 times more Potassium, 148 times more Sodium and 15.3 times more Zinc than Canned Applesauce.
- Both Canned Kidney Beans and Canned Applesauce contain similar levels of Water per seven ounces.
- 7 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Applesauce, canned with no added sugar lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2 times more Energy, 27.3 times more Omega 3, 1.3 times more Carbohydrate, 3.9 times more Fiber and 30.7 times more Protein than Canned Applesauce.
- While 7 oz of Applesauce, canned with no added sugar contain 5.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 7 ounces of Canned Applesauce provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 6 in seven ounces.