Comparing Nutrients in 500 calories Canned Kidney BeansVS Apricots, canned, light syrup pack, with skin, solids and liquids
Weight per 500 calories
Canned Kidney Beans
595g
Apricots, canned, light syrup pack, with skin, solids and liquids
794g
Canned Kidney Beans have 1.3 times more energy per 100g than Apricots, canned, light syrup pack, with skin, solids and liquids. It has average energy density when compared to other foods. Apricots, canned, light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Apricots, canned, light syrup pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Apricots, canned, light syrup pack, with skin, solids and liquids
Canned Kidney Beans VS Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Apricots, canned, light syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Apricots, canned, light syrup pack, with skin, solids and liquids:
500 calories of Canned Kidney Beans have 5.4 times more Vitamin B1, 1.9 times more Vitamin B2, 13.5 times more Vitamin B9 and 1.4 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 3 times more Vitamin C and 40 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Apricots, canned, light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Canned All Types Kidney Beans as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Apricots, canned, light syrup pack, with skin, solids and liquids:
500 calories of Canned Kidney Beans have 2.3 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 5.2 times more Phosphorus, 1.3 times more Potassium, 55.5 times more Sodium and 3.1 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.4 times more Water than Canned All Types Kidney Beans.
500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have more Omega 3, 2 times more Fiber and 7.4 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.5 times more Carbohydrate and 10.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Apricots, canned, light syrup pack, with skin, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.