Nutrient Comparison: Canned Kidney Beans VS Apricots, canned, light syrup pack, with skin, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Apricots, canned, light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 100 grams of Canned Kidney Beans have 7.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 18 times more Vitamin B9 and 1.9 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 100 g of Apricots, canned, light syrup pack, with skin, solids and liquids contain 2.3 times more Vitamin C and 30 times more Vitamin E than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 100 grams of Canned Kidney Beans have 3.1 times more Calcium, 1.7 times more Copper, 3 times more Iron, 3.4 times more Magnesium, 3.2 times more Manganese, 6.9 times more Phosphorus, 1.7 times more Potassium, 74 times more Sodium and 4.2 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Canned Kidney Beans and Apricots, canned, light syrup pack, with skin, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 1.3 times more Energy, more Omega 3, 2.7 times more Fiber and 9.8 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 100 g of Apricots, canned, light syrup pack, with skin, solids and liquids contain 8 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Apricots, canned, light syrup pack, with skin, solids and liquids offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 100 grams.