Comparing Nutrients in 500 calories Canned Kidney BeansVS Avocados
Weight per 500 calories
Canned Kidney Beans
595g
Avocados
313g
Raw Avocados have 1.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Avocados?
Canned Kidney Beans VS Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Avocados?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Avocados:
500 calories of Canned Kidney Beans have 3.3 times more Vitamin B1 than Avocados.
While 500 kcal of Raw Avocados contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 5.3 times more Vitamin B5, 1.8 times more Vitamin B6, 4.4 times more Vitamin C, 54.3 times more Vitamin E and 2.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Avocados provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Avocados:
500 calories of Canned Kidney Beans have 5.4 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 80.5 times more Sodium, 1.4 times more Zinc and 2 times more Water than Avocados.
Both Canned Kidney Beans and Avocados contain similar levels of Potassium per 500 calories.
500 calories of Avocados lack sufficient amounts of Calcium
Both Canned All Types Kidney Beans as well as Raw Avocados lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.2 times more Omega 3, 3.2 times more Carbohydrate, 5.3 times more Sugars, 1.2 times more Fiber and 5 times more Protein than Avocados.
While 500 kcal of Raw Avocados contain 12.8 times more Fat, 7.9 times more Saturated Fat and 8.3 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Avocados offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6