Nutrient Comparison: Canned Kidney Beans VS Avocados per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Avocados:
- 1 pound of Canned Kidney Beans has 1.7 times more Vitamin B1 than Avocados.
- While 1 lb of Raw Avocados contains 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, 10.1 times more Vitamin B5, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9, 8.3 times more Vitamin C, 103.5 times more Vitamin E and 5.1 times more Vitamin K than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Avocados:
- 1 pound of Canned Kidney Beans has 2.8 times more Calcium, 2.1 times more Iron, 1.7 times more Phosphorus and 42.3 times more Sodium than Avocados.
- While 1 lb of Raw Avocados contains 1.4 times more Copper, 2 times more Potassium and 1.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Avocados contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Avocados lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Raw Avocados lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.7 times more Carbohydrate, 2.8 times more Sugars and 2.6 times more Protein than Avocados.
- While 1 lb of Raw Avocados contains 1.9 times more Energy, 24.4 times more Fat, 15.1 times more Saturated Fat, 1.5 times more Omega 3, 15.8 times more Omega 6 and 1.6 times more Fiber than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6