Nutrient Comparison: Avocados VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Avocados versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Avocados vs California Red Kidney Beans:
- 1 pound of Avocados has 1.8 times more Vitamin B5 and 2.2 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Avocados.
- Both Avocados and California Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- Both Raw Avocados as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Avocados vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 16.3 times more Calcium, 5.8 times more Copper, 17 times more Iron, 5.5 times more Magnesium, 7 times more Manganese, 7.8 times more Phosphorus, 3.1 times more Potassium, 8 times more Selenium and 4 times more Zinc than Raw Avocados.
- 1 pound of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Avocados has 58.6 times more Fat, 59.1 times more Saturated Fat, 1.5 times more Omega 3 and 31 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.1 times more Energy, 7 times more Carbohydrate, 3.7 times more Fiber and 12.2 times more Protein than Raw Avocados.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6