Comparing Nutrients in 100 calories AvocadosVS California Red Kidney Beans
Weight per 100 calories
Avocados
62.5g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 2.1 times more energy per unit of mass than Raw Avocados, which is high in comparison to other foods. Avocados having above average energy density.
Discover which food has more nutrients per 100 calories - Avocados or California Red Kidney Beans?
Avocados VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Avocados or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Avocados vs California Red Kidney Beans:
100 calories of Avocados have 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.6 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.8 times more Vitamin B1 and 2.4 times more Vitamin B9 than Raw Avocados.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Avocados as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Avocados vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 7.9 times more Calcium, 2.8 times more Copper, 8.2 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Raw Avocados.
100 calories of Avocados lack sufficient amounts of Calcium
Both Raw Avocados as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Avocados have 120.9 times more Fat, 121.8 times more Saturated Fat, 3.1 times more Omega 3 and 63.9 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.4 times more Carbohydrate, 1.8 times more Fiber and 5.9 times more Protein than Raw Avocados.
Both Avocados and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6