Lets compare vitamin content per 100 grams of Avocados vs California Red Kidney Beans:
Raw Avocados have 1.8 times more Vitamin B5 and 2.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Avocados.
Both Raw Avocados and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Raw Avocados as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Avocados vs California Red Kidney Beans:
Raw Avocados have 6.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 16.3 times more Calcium, 5.8 times more Copper, 17 times more Iron, 5.5 times more Magnesium, 7 times more Manganese, 7.8 times more Phosphorus, 3.1 times more Potassium, 8 times more Selenium and 4 times more Zinc than Raw Avocados.
Comparison of macro-nutrients per 100 grams:
Raw Avocados have 58.6 times more Fat, 59.1 times more Saturated Fat, 1.5 times more Omega 3 and 31 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Energy, 7 times more Carbohydrate, 3.7 times more Fiber and 12.2 times more Protein than Raw Avocados.
Both Raw Avocados as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.