Comparing Nutrients in 500 calories Canned Kidney BeansVS Canned Sprouted Mung Beans
Weight per 500 calories
Canned Kidney Beans
595g
Canned Sprouted Mung Beans
4167g
Canned Kidney Beans have 7 times more energy per 100g than Canned Sprouted Mung Beans. It has average energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Canned Sprouted Mung Beans?
Canned Kidney Beans VS Canned Sprouted Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Canned Sprouted Mung Beans?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Canned Sprouted Mung Beans:
500 kcal of Canned Sprouted Mung Beans, Solids contain 1.8 times more Vitamin B1, 9.6 times more Vitamin B2, 3.7 times more Vitamin B3, 7.3 times more Vitamin B5, 3 times more Vitamin B6, 1.9 times more Vitamin B9, 1.8 times more Vitamin C, 14 times more Vitamin E and 22.9 times more Vitamin K than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Canned Sprouted Mung Beans:
500 calories of Canned Kidney Beans have 1.3 times more Potassium than Canned Sprouted Mung Beans.
While 500 kcal of Canned Sprouted Mung Beans, Solids contain 2.9 times more Calcium, 8.1 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 4.7 times more Selenium, 4.3 times more Zinc and 8.6 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Sprouted Mung Beans contain similar levels of Sodium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 2 times more Omega 3 than Canned Sprouted Mung Beans.
While 500 kcal of Canned Sprouted Mung Beans, Solids contain 2.6 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Sprouted Mung Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned All Types Kidney Beans as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 6 in 500 calories.