Nutrient Comparison: Canned Kidney Beans VS Canned Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Sprouted Mung Beans:
- 14 ounces of Canned Kidney Beans have 3.9 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Sprouted Mung Beans.
- While 14 oz of Canned Sprouted Mung Beans, Solids contain 1.4 times more Vitamin B2 and 3.3 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Sprouted Mung Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3
- Both Canned All Types Kidney Beans as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Sprouted Mung Beans:
- 14 ounces of Canned Kidney Beans have 2.4 times more Calcium, 2.7 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 8.8 times more Potassium, 7 times more Sodium and 1.6 times more Zinc than Canned Sprouted Mung Beans.
- Both Canned Kidney Beans and Canned Sprouted Mung Beans contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Canned All Types Kidney Beans as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 7 times more Energy, 13.7 times more Omega 3, 6.8 times more Carbohydrate, 2.6 times more Sugars, 5.4 times more Fiber and 3.7 times more Protein than Canned Sprouted Mung Beans.
- 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Canned All Types Kidney Beans as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 6 in 14 ounces.