Comparing Nutrients in 500 calories Canned Kidney BeansVS Boiled Frozen Green Snap Beans
Weight per 500 calories
Canned Kidney Beans
595g
Boiled Frozen Green Snap Beans
1786g
Canned Kidney Beans have 3 times more energy per 100g than Boiled Frozen Green Snap Beans. It has average energy density when compared to other foods. Drained Boiled Frozen Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Frozen Green Snap Beans?
Canned Kidney Beans VS Boiled Frozen Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Boiled Frozen Green Snap Beans:
500 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 5.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, 10.3 times more Vitamin C and 27.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Boiled Frozen Green Snap Beans:
500 calories of Canned Kidney Beans have 98.7 times more Sodium than Boiled Frozen Green Snap Beans.
While 500 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 3.7 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 2 times more Potassium, 1.3 times more Selenium, 1.6 times more Zinc and 3.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Frozen Green Snap Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 1.7 times more Omega 3, 1.3 times more Carbohydrate, 3 times more Sugars and 2.1 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Frozen Green Snap Beans offer comparable quantities of Energy and Protein per 500 calories.
Both Canned All Types Kidney Beans as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 500 calories.