Nutrient Comparison: Canned Kidney Beans VS Boiled Frozen Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Frozen Green Snap Beans:
- 7 ounces of Canned Kidney Beans have 3.3 times more Vitamin B1, 2.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Frozen Green Snap Beans.
- While 7 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 1.8 times more Vitamin B2, 3.4 times more Vitamin C and 9.3 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Frozen Green Snap Beans:
- 7 ounces of Canned Kidney Beans have 2.3 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Potassium, 296 times more Sodium and 1.9 times more Zinc than Boiled Frozen Green Snap Beans.
- While 7 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 1.7 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Frozen Green Snap Beans contain similar levels of Calcium and Water per seven ounces.
- Both Canned All Types Kidney Beans as well as Drained Boiled Frozen Green Snap Beans without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 3 times more Energy, 1.7 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Boiled Frozen Green Snap Beans.
- Both Canned Kidney Beans and Boiled Frozen Green Snap Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in seven ounces.