Comparing Nutrients in 500 calories Canned Kidney BeansVS Canned Beets with Liquids
Weight per 500 calories
Canned Kidney Beans
595g
Canned Beets with Liquids
1786g
Canned Kidney Beans have 3 times more energy per 100g than Canned Beets with Liquids. It has average energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Canned Beets with Liquids?
Canned Kidney Beans VS Canned Beets With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Canned Beets with Liquids?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Canned Beets with Liquids:
500 calories of Canned Kidney Beans have 3.9 times more Vitamin B1 and 13.7 times more Vitamin K than Canned Beets with Liquids.
While 500 kcal of Canned Beets Solids and Liquids contain 2.2 times more Vitamin B2, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Beets with Liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
500 calories of Canned Beets with Liquids have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Canned Beets with Liquids:
500 calories of Canned Kidney Beans have 1.9 times more Phosphorus and 4.7 times more Sodium than Canned Beets with Liquids.
While 500 kcal of Canned Beets Solids and Liquids contain 2.2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese, 1.8 times more Potassium, 1.7 times more Selenium, 1.5 times more Zinc and 3.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Beets with Liquids contain similar levels of Calcium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 13.7 times more Omega 3 and 2.2 times more Protein than Canned Beets with Liquids.
While 500 kcal of Canned Beets Solids and Liquids contain 1.4 times more Carbohydrate and 8.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Beets with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.